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🌿 built by men, for men

stop overthinking.start collecting proof.

the iOS app that locks the apps draining your day until you've talked to someone real. you earn your access back with proof, not willpower.

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the problem
4.2 hours

the average time a 25 to 35 year old man spends scrolling every day. that's six full years of a normal lifespan, gone, looking at people you'll never meet.

based on industry screen time research

you didn't sign up for this. you can interrupt it.

everyone is on autopilot

be a pattern interrupt.

one man moving against the current. that's all it takes to feel like a person again.

how it works

four steps. zero pickup lines. zero theory.

01

select what drains you

block instagram, tiktok, x, reddit. whichever app is eating your day. apple's native screen time, so nothing leaves your phone.

02

lock in

apps go dark. your phone becomes a tool again, not a feed. you set the block, then a real-world rep earns it back.

03

talk to someone real

wave at a stranger. have a conversation. take a selfie at the spot. four tiers, your choice.

04

unlock

submit proof. your apps come back. your streak grows. tomorrow you do it again. until it's who you are.

what gets blocked

these are the apps. iNTRPT locks them until you've earned them back.

you choose your block list. these are just the usual suspects.

the toolkit

built for action. not for theory.

every feature exists to get you off your phone and into a conversation. nothing you'll just stare at.

lock in sessions

apple's native screen-time blocking, wired to your action. set your block, then earn your access back with proof of a real interaction. built on action, not willpower.

daily challenges

35 social challenges across 4 tiers. start small with a wave at a barista. work up to full conversations. matched to where you actually are.

gio ai coach

exact conversation openers for any situation. coffee shop. gym. bookstore. grocery line. stop guessing what to say. start saying things.

streak system

days of consistent action. visible proof you're becoming someone different. break it and you start over. that's the point.

photo proof

selfie verification at the location where you talked to them. on-device. EXIF-stripped. never uploaded. privacy-first by design.

evening reflection

mood and lesson at the end of the day. track what actually moved you. seven rotating prompts, mon to sun. a quiet daily check-in.

the home screen keeps you honest.

your approaches, your streak, your presence score, your points. today's challenge sits front and center, sized to your level.

gio waits in the corner for when you freeze. evening reflection appears at 6pm. one screen, the whole loop.

iNTRPT home screen showing stats, today's challenge, and streak
iNTRPT approach screen showing the four proof tiers

four tiers of proof. your choice.

wave log unlocks 30 minutes. rejection log unlocks an hour, because rejection is proof you showed up. audio reflection unlocks three. photo proof unlocks everything.

do the smallest thing you can today. tomorrow it's slightly bigger.

gio is the wingman in your pocket.

tell him where you are and who you see. he gives you openers that sound like a human, not a script. each one comes with why it works and what to say next.

not pickup lines. real conversation, calibrated to the actual moment.

Gio AI coach screen asking what's the situation
Gio, your AI wingman
meet gio

your wingman in the moment.

frozen at the coffee shop. don't know the opener. tell gio where you are and who you see, and he hands you the play. right then, right there.

not a chatbot to live inside. the nudge that gets you off the wall and into the conversation.

Giogio · tell me the situation, i'll give you the move.

real challenges. not vague advice.

this is the kind of rep iNTRPT puts in front of you. one a day, matched to where you actually are. from a five-second glance to a full saturday off the grid.

today's challengepre-beginner

hold the gaze.

hold eye contact with a stranger for 5 seconds without looking at your phone.

5 points
today's challengebeginner

introduce first.

walk into a room and introduce yourself to someone before you check instagram.

10 points
today's challengebeginner

gym question.

ask someone at the gym what program they're running. not through text. face to face.

10 points
today's challengeintermediate

airplane mode.

sit at a coffee shop for 30 minutes with your phone on airplane mode. start one conversation.

15 points
today's challengeintermediate

what's for dinner?

at the grocery store, ask someone in the aisle what they're cooking tonight.

15 points
today's challengeadvanced

ask a human.

ask someone on the street for a restaurant recommendation. not google. a person.

20 points
today's challengeadvanced

we haven't met.

walk up to someone at a party you don't know and say, "i don't think we've met."

20 points
today's challengeexpert

before i talked myself out of it.

tell someone you find interesting that you wanted to introduce yourself before you talked yourself out of it.

25 points
today's challengeexpert

unlock saturday.

go an entire saturday with your phone locked. the only way to unlock it is by proving you had one real conversation.

25 points
Bello Eze, founder of iNTRPT
the founder

built by someone who's done it.

i'm bello. moved from nigeria to the U.S. in 2018. struggled with social anxiety for years. built three businesses that failed because i couldn't get over the fear of being seen.

then i started doing cold approach. that fixed me. now i coach men through forgedEveryday, and i built iNTRPT to do at scale what i wish someone had built for me when i started.

read the full story
questions

before you download.

this is the work no app has been brave enough to make you do.

it's time.