we read every email.

any app on your iphone. social media, instagram, tiktok, x, snapchat, reddit, threads. dating apps. news. games. anything you tap when you're bored and regret ten minutes later. you choose your block list in onboarding and can change it anytime in the app.

four tiers, your choice. a wave (eye contact and a smile) unlocks 30 minutes. a rejection (you spoke, it didn't land, still counts) unlocks an hour. an audio reflection unlocks three. photo proof (a selfie at the spot) unlocks everything. you can log several a day, but only the first earns streak credit.

yes. your block list, your proof photos, your journal and mood logs all live on your device, encrypted. nothing sold, nothing tracked, no third-party ad IDs. firebase is used only for sign in with apple, and the gio coach routes through our own cloudflare worker, not straight to a third party. full details at intrptapp.com/privacy.

start at tier one. wave. make eye contact. smile. that's the whole ask. if even that feels like too much, gio can suggest the lowest-stakes moves, saying "morning" to a barista, asking someone the time. iNTRPT never asks you to do something you can't do. just the smallest thing you can do today. tomorrow it's slightly bigger.

yes. subscriptions are managed through your apple id. cancel from settings → apple id → subscriptions → iNTRPT → cancel. on a free trial, cancel before it ends and you're charged nothing. cancel after being charged and your access stays active through the period you paid for, then simply doesn't renew.